Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
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High Knees 30 seconds/ alternate legs
Samson Stretch 30 seconds/ alternate legs
Weighted Rear Lunges 60 seconds/ alternate legs
Toe Touches 60 seconds
Rest Period 30 seconds
Tricep Dips 60 seconds
Frog Burpees 60 seconds
Rest Period 30 seconds
Weighted Step Ups 60 seconds/ alternate legs
Star Jumps 60 seconds
Planks Walks 30 seconds/ alternate arms
Ab Hold on Bench 30 seconds
Straight Leg Calf Stretch 30 seconds/ each leg
Arm Circles 30 seconds/ each arm
Hydrate!!!!! You're Done!
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be fit fortaleza BeFiT GO | Max Strength- 10 Minute Home Exercise Routine - Ultimate Arms and Thighs | |
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How-to & Style | Upload TimePublished on 28 Oct 2013 |
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