be fit fortaleza BeFiT GO | Max Strength- 10 Minute Home Exercise Routine - Ultimate Arms and Thighs

BeFiT GO | Max Strength- 10 Minute Home Exercise Routine - Ultimate Arms and Thighs is a powerful, arms and legs circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, build strength, increase stamina, and boost weight loss potential through high intensity interval training as you challenge the core and target all of the major muscles of the abs, arms, hips, thighs, butt, back, and obliques for extreme, body-shaping results in a short amount of time. This supercharged, total body-toning routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you elevate your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away arm flab, banish cellulite, and melt off the extra pounds as you build definition in this inaugural installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like high knees, frog burpees, Samson stretches, lunges, toe touches, tricep dips, weighted step ups, ab holds, plank walks, start jumps, arm circles, calf stretches, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 10 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bench, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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High Knees 30 seconds/ alternate legs
Samson Stretch 30 seconds/ alternate legs
Weighted Rear Lunges 60 seconds/ alternate legs
Toe Touches 60 seconds
Rest Period 30 seconds
Tricep Dips 60 seconds
Frog Burpees 60 seconds
Rest Period 30 seconds
Weighted Step Ups 60 seconds/ alternate legs
Star Jumps 60 seconds
Planks Walks 30 seconds/ alternate arms
Ab Hold on Bench 30 seconds
Straight Leg Calf Stretch 30 seconds/ each leg
Arm Circles 30 seconds/ each arm
Hydrate!!!!! You're Done!

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be fit fortaleza BeFiT GO | Max Strength- 10 Minute Home Exercise Routine - Ultimate Arms and Thighs
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