Continuando con la serie de videos especiales para embarazadas hoy os traemos una secuencia de asanas que incluyen TRIKONASANA (postura del triángulo), VIRABHADRASANA II (postura del guerrero) y PARSVAKONASANA. Con Ruth Cotaina de Yoga en Ibiza.
TE ACONSEJAMOS HACER ESTAS SESIONES A TU RITMO. NO FUERCES NINGUNA POSTURA MIENTRAS QUE TRABAJES SIN UN MONITOR QUE TE SUPERVISE. SI SUFRES ALGÚN TIPO DE LESIÓN O ENFERMEDAD. CONSULTA A TU MÉDICO O MATRONA.
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pregnancy wheel YOGA PARA EMBARAZADAS - SECUENCIA DE ASANAS 1 | |
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| Education | Upload TimePublished on 23 Jul 2015 |
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